what to do when u got PMS??

assalamualaikum...

as promised..i wanna share some tips about what to do when u got PMS!i should said yeaayy!!because sharing is caring rite?

usually, i got big bad acne bila nak datang bulan mengambang.dan biasanya bukan 2-3 hari sebelum..tapi seminggu sebelum si acne dah datang melawat dulu.ceh!stok yang datang pulak bukannya yang jerawat pasir tau..tapi yang bapak besau tu!so,i have to get ready with my antiacne cream..always!!kita kena lah sapu ubat jerawat tu awal2,jangan nak tunggu dia membesar dgn sihat baru lah sibuk nak letak.nanti ada parut..tak cun tak cun!sbb muka dah memang berparut parut -_-*

oh my dear teman!without u I'll suffered.haha

oh..utk prevent jerawat dari bermaharajalela..selalu lah cuci muka.jangan malas malas nanti menyesal.paling penting,u should wash your face after balik kelas and before sleep.lepas balik kelas,mesti muka berpeluh2 then muka kita dah terdedah pada habuk dan macam macam like bedak yang akan tersumbat dalam liang roma.liang roma yang tersumbat akan menyebabkan jerawat ye cik kak.

for your increased appetite problem,it's ok to eat..but keep remind yourself about 'kg!kg!kg!'..of course lah uolls taknak gain weight kan.so,makan tu boleh tapi limit lah sikit...jangan ko melantak ikut suka aje..bila dah dapat bigmac (i means perut berlapis lapis),nanges tak sudah.susah woo nak dapat perut flat balik..believe me please!

then,minyak angin!oh sangat penting especially when u got cramp..this one will really help u.believe me :)

a bottle of air suam..also for the cramp.oh..air suam not really working.use hot water.hehe!biasanya nana susah nak tidur bila terlalu sakit.nana tuam perut dgn air panas..letak dlm botol air tau jangan botol air mineral..nanti kemek.bila dah tuam and sapu minyak angin..i feel better :) then,baru dapat tidur...

oh.painkiller..biasanya nana tak ambil painkiller like panadol to relieve my pain.sbb it's not so good lah utk amalkan selalu.sakit je makan ubat..prolonged intake of paracetamol will lead to liver toxicity.not to scare uolls but just to inform.hee..tapi kalau tak tahan sangat nana akan ambil actifast 2 biji.tu je limit nana..i won't take more than that..tapi panadol boleh di ambil up to 8 tablets per day actually.maximum lah tu utk panadol biasa yg contained 500 mg paracetamol tu.

let's have a rest..yaya..i knew that everyone got works to do.reports,manuscripts and lecture notes..oh.actually it's me!hee..but u should get some rest when u're not well. uolls tak boleh lah paksa tubuh bekerja jugak even though it's time for your body to get some rest.sakit adalah waktu rehat utk badan dan mental kita.we shouldn't depressed when u're sick.u should be happy.at least u got excuses to run away from your works for a while.rite?then..bersyukur and say alhamdulillah :) 

oh lagi satu,bila uolls sakit..jangan lah asyik mengeluh or menyoal like..aduhhh...kenapa la sakit sangat ni..tak tahan nye sakit..sakit macam mati and etc..even uolls mengeluh,the pain won't go .try istiqfar,selawat or something like that..it is better rite?hati pun rasa lagi tenang..try it.sambil sapu minyak angin,uolls beristiqfar..

hah..tak nak stress macam ni..

hah..lagi satu..pernah dengar orang cakap,kalau time period pain..cuba angkat kaki atas paras perut.ada orang cakap dapat relief pain.tapi tak tahu sbb it's not really working for me.tapi mungkin berkesan pada orang lain..u can try ;)

setakat ni je lah kot yg nana boleh share..sbb ni je yg biasanya nana amalkan.

TATA..mmmuuuaahhh!!